Heart-Shaped Omelette Muffins

Ingredients

  • Coconut nonstick cooking spray
  • 9 large whole eggs
  • ¼ teaspoon salt
  • Black pepper to taste
  • 3 tablespoons diced red bell pepper
  • 3 tablespoons diced yellow bell pepper
  • 3 tablespoonsdiced orange bell pepper
  • 3 tablespoons diced onion
  • 2 tablespoons cilantro
  • 2 ounces shredded cheddar

Directions

  1. Preheat the oven to 350 degrees. Spray a heart-shaped muffin pan with coconut cooking spray.
  2. In a large bowl whisk the eggs - season with salt and pepper.
  3. Mix in the remaining ingredients.
  4. Fill the heart-shaped muffin pan with egg mixture and bake 20 to 25 minutes.
  5. Let cool, then remove omelettes and transfer to a serving platter.